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A WOMAN'S QIGONG GUIDE
Empowerment Through Movement, Diet, and Herbs
by Yanling Lee Johnson


When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy ypur body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, of just before falling asleep at night. Yanling Lee Johnson, a survivor of China's Cultural Revilution and a longtime Qigong healer and practicioner, addresses the stresses that women of all stages
of life face, as they negioate modern living. Let her teach you simple techniques for maintaining balanced health.



PRACTICAL INSTRUCTION FOR SPECIFIC EXERCISES, HERBAL REMEDIES, & DIET HEAL INJURIES AND ILLNESSES WITHIN YOURSELF SPECIAL INSTRUCTIONS FOR MOTHERS AND THEIR BABIES TIPS FOR WEIGHT LOSS, DEPRESSION & STAYING YOUNG AND BEAUTIFUL



Item #B 004
Book $16.95



TRADITIONAL CHINESE HEALTH SECRETS
The Essential Guide to Harmonious Living
by Xu, Xiangcai


There's an old Chinese proverb which states 'Optimism will help you forget sorrow' It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health. Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life? Now you can with this user-friendly guide to maintaining your health through Qigong and Traditional Chinese Medicine (TCM). Learn to lead a happy, healthy, and fulfilling life.....not only for yourself, but for your entire family.

Item #B 005
Book $16.95



START WHERE YOU ARE
A Guide to Compassionate Living
by Pema Chodron


An indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chodron shows how we can 'start where we are' -- embracing rather than denying the painful aspects of our lives. The author frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans. Working with these slogans and through the practice of meditation, START WHERE YOU ARE shows how we can all develope the courage to work with our own inner pain and discover joy, well-being, and confidence.

Item #B 007
$12.95



WHEN THINGS FALL APART
Heart Advice for Difficult Times
Author - Pema Chodron

How can we go on living "when things fall apart" - when we are overcome by pain, fear, and anxity? LOSS, DEPRESSION & STAYING YOUNG AND BEAUTIFUL

Item #B 008
Book $12.95











                                                                                                    
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